UPDATE

please see this post as well for updated information on the pandemic flu

http://spiritfoxy.com/archives/563

With the pandemic concerns regarding the mutated flu virus spreading like wildfire thru the world, I thought it best to give some helpful information on ways to boost your immune system in the ability to fight off these type of health ailments that I have found personally beneficial and that have been used by many through history.  I contracted a variety of the bird flu over a decade ago, and these personally were very beneficial to me and my family during that time, so you may take it as you will, they are not harmful to the body and could end up being very beneficial to you and your loved ones in the future.

First is a formula that should be taken to keep one healthy, fight off viral attacks, is beneficial for the whole bodily system, as well as excellent in aiding those with arthritic problems.  The simplest way to go about taking this remedy and preventative is the following:

Apple Cider Vinegar & Honey Drink

1 teaspoon Apple Cider Vinegar
1 teaspoon Honey
1 large glass of drinking water

take once daily

The other formula is as follows.  Gather young pine needle shoots, the long needle variety is the best.  There are two ways to prepare these, one makes a syrup that can be added to tea and taken as a throat soothing help and the other can be used as a tea, to be added to water etc. The pine tree has many health properties that are beneficial, most especially as a respiratory help, as well as antibiotic and antiseptic properties that aid the internal bodily system keep healthy.

Syrup:

Take equal weight of pine needles and sugar and place in a large, lidded glass jar and place this in the sun, rotating the needles a few times daily until it makes a syrup.  bottle and refrigerate and use as a syrup to be taken as a throat soother or as an additive to make pine tea.

Dried:

Dry pine needles and store, use like you would any herbal tea blend.

Please feel free to open up dialogue here with any additions you would like to add, discussions regarding, questions, etc etc.

Blessings of Beauty to you all,

Chief Rain Storm / SilverFox -^..^-~~

UPDATE

please see this post as well for updated information on the pandemic flu

http://spiritfoxy.com/archives/563

.